{"id":17224,"date":"2017-05-30T13:40:06","date_gmt":"2017-05-30T05:40:06","guid":{"rendered":"https:\/\/lifecoach.tw\/?p=17224\/"},"modified":"2017-06-06T17:46:10","modified_gmt":"2017-06-06T09:46:10","slug":"thinking-analysis2","status":"publish","type":"post","link":"https:\/\/lifecoach.tw\/thinking-analysis2\/","title":{"rendered":"\u516b\u5b57\u7cfb\u7d71\u601d\u7dad(\u4e8c)"},"content":{"rendered":"

\u4e0a\u4e00\u7bc7\u6211\u5c07\u81ea\u5df1\u7684\u300c\u516b\u5b57\u601d\u7dad\u300d<\/strong>\u8a2d\u5b9a\u4e86\u4e09\u500b\u5206\u6790\u5c64\u6b21\u3002\u7576\u516b\u5b57\u5206\u6790\u5b8c\u6210\u5f8c\uff0c\u9084\u6709\u502b\u7406\u8ad6\u3001\u89e3\u8aaa\u8ad6\u3001\u7b56\u7565\u8ad6\u9019\u9019\u4e09\u500b\u91dd\u5c0d\u300c\u4eba\u7684\u601d\u7dad\u300d<\/strong>\u7684\u601d\u8003\u5c64\u6b21\uff0c\u516b\u5b57\u547d\u7406\u5b78\u96d6\u7136\u662f\u91dd\u5c0d\u300c\u516b\u5b57\u300d\uff0c\u4f46\u662f\u6700\u7d42\u9084\u662f\u7528\u4f86\u9762\u5c0d\u300c\u4eba\u300d\u3002\u6574\u5957\u7684\u601d\u7dad\u9ad4\u7cfb\uff0c\u6211\u81ea\u5df1\u53d6\u540d\u70ba\u300c\u771f\u6cd5\u516b\u5b57\u300d\u3002\u70ba\u4ec0\u9ebc\u53eb\u505a\u771f\u6cd5\u5462\uff1f\u9019\u662f\u53d6\u81ea\u4f5b\u6559\u83ef\u56b4\u7d93\u300c\u4e00\u771f\u6cd5\u754c\u300d\u7684\u6982\u5ff5\uff0c\u6211\u81ea\u5df1\u8a8d\u70ba\uff0c\u516b\u5b57\u9019\u6a23\u7684\u8853\u6578\u667a\u6167\uff0c\u8207\u4f5b\u6cd5\u7121\u4e8c\u7121\u5225\uff0c\u90fd\u662f\u89e3\u6c7a\u773e\u751f\u7169\u60f1\u7684\u6cd5\u9580\uff0c\u65e2\u7136\u662f\u5c6c\u65bc\u4f5b\u6cd5\uff0c\u90a3\u9019\u500b\u516b\u5b57\u5b78\u5c31\u662f\u4f5b\u83e9\u85a9\u6240\u5728\u4e00\u771f\u6cd5\u754c\u7684\u667a\u6167\u3002<\/p>\n

\u7e7c\u7e8c\u8ac7\u516b\u5b57\u601d\u7dad\u4e09\u968e\u6bb5\uff1a\u516b\u5b57\u601d\u7dad\u5c31\u662f\u4e00\u500b\u5f9e\u62bd\u8c61\u5230\u5177\u9ad4\u7684\u4e00\u9023\u4e32\u904e\u7a0b\uff0c\u5f9e\u7d50\u69cb\u8ad6\u7684\u7d42\u9ede\u5b9a\u76e4\u958b\u59cb\uff0c\u9032\u5165\u5230\u4e86\u65b9\u6cd5\u8ad6\uff1b\u5982\u679c\u516b\u5b57\u7576\u4f5c\u4e00\u500b\u300c\u547d\u904b\u5bc6\u78bc\u300d\u5982\u4f55\u78ba\u8a8d\u5bc6\u78bc\u7684\u7279\u8cea\u3001\u6027\u8cea\u662f\u7d50\u69cb\u8ad6\u5728\u7814\u8a0e\u7684\u4e8b\uff1b\u5982\u4f55\u9032\u884c\u300c\u89e3\u78bc\u300d\u5247\u5c31\u662f\u65b9\u6cd5\u8ad6\u7684\u7bc4\u7587\u3002\u89e3\u78bc\u7684\u65b9\u5f0f\uff0c\u5247\u662f\u4f9d\u7167\u5bc6\u78bc\u7684\u7279\u8cea\u6027\u8cea\uff0c\u6839\u64da\u6709\u6240\u672c\u7684\u908f\u8f2f\u9032\u884c\u89e3\u69cb\uff0c\u65b9\u6cd5\u8ad6\u7684\u7d42\u9ede\u6700\u5f8c\u6703\u8d70\u5411\u300c\u547d\u904b\u539f\u5f62\u300d\uff1b\u518d\u5f9e\u547d\u904b\u539f\u5f62\uff0c\u8207\u4eba\u6240\u5728\u6642\u7a7a\u793e\u6703\u6587\u5316\u806f\u7d50\uff0c\u5247\u662f\u6db5\u7fa9\u8ad6\u6240\u63a2\u8a0e\u7684\u7bc4\u7587\u4e86\uff0c\u6db5\u7fa9\u8ad6\u5247\u5c07\u9019\u547d\u904b\u539f\u5f62\uff0c\u6f14\u7e79\u6210\u70ba\u300c\u547d\u904b\u5be6\u6cc1\u300d\u3002<\/p>\n

\u5f9e\u4e00\u500b\u6975\u62bd\u8c61\u7684\u516b\u500b\u7b26\u865f\uff0c\u9084\u539f\u6210\u9245\u7d30\u9761\u907a\u7684\u547d\u904b\u5be6\u6cc1\uff0c\u9019\u6b63\u662f\u516b\u5b57\u601d\u7dad\u7684\u7279\u6027\u3002\u65b9\u6cd5\u8ad6\u662f\u627f\u5148\u555f\u5f8c\u7684\u5206\u6790\u968e\u6bb5\uff0c\u9019\u500b\u968e\u6bb5\u8981\u6839\u64da\u300c\u6709\u6240\u672c\u7684\u908f\u8f2f\u300d\u9032\u884c\u5256\u6790\u89e3\u78bc\u3002\u4f46\u662f\u4f55\u8b02\u300c\u6709\u6240\u672c\u300d\u5462\uff1f\u9019\u5c31\u6d89\u53ca\u76f8\u7576\u591a\u7684\u5207\u5165\u9ede\uff0c\u53ea\u8981\u601d\u7d22\u7684\u5207\u5165\u9ede\u6709\u6b63\u7576\u6027\u610f\u7fa9\uff0c\u4e26\u4e14\u7981\u5f97\u8d77\u9a57\u8b49\u8003\u64da\uff0c\u81ea\u7136\u53ef\u4ee5\u6210\u70ba\u6aa2\u8996\u516b\u5b57\u7d50\u69cb\u7684\u4e00\u628a\u653e\u5927\u93e1\u3002\u4f46\u662f\u6c92\u6709\u4e00\u500b\u5207\u5165\u9ede\u662f\u5b8c\u7f8e\u7684\uff0c\u6bcf\u500b\u601d\u7dad\u7684\u9ede\u3001\u4efb\u4f55\u7684\u7406\u8ad6\u90fd\u6709\u672c\u8eab\u7684\u5c40\u9650\u6027\uff0c\u56e0\u6b64\u65b9\u6cd5\u8ad6\u7d55\u975e\u55ae\u4e00\u7684\u601d\u8003\u6a21\u5f0f\u3002\u4e0a\u4e00\u7bc7\u63d0\u904e\uff0c\u56db\u67f1\u516b\u5b57\u7684\u5206\u6790\u65b9\u6cd5\uff0c\u5927\u81f4\u4e3b\u6d41\u7684\u6709\u4e09\u7a2e\uff1a<\/p>\n

    \n
  1. \u4ee5\u5e72\u652f\u4e94\u884c\u7684\u300c\u7406\u60f3\u642d\u914d\u300d\u70ba\u601d\u7dad\u7684\u9020\u5316\u5143\u9470\u3001\u6ef4\u5929\u9ad3\u3001\u7389\u7167\u795e\u61c9\u771f\u7d93\u7b49<\/li>\n
  2. \u4ee5\u5409\u795e\u51f6\u715e\u7684\u300c\u7406\u60f3\u642d\u914d\u300d\u70ba\u601d\u7dad\u7684\u679c\u8001\u661f\u5b97\u3001\u661f\u5e73\u6703\u6d77\u7b49<\/li>\n
  3. \u4ee5\u5e72\u652f\u4e94\u884c\u7684\u300c\u5c0d\u61c9\u95dc\u4fc2\u300d\u70ba\u601d\u7dad\u7684\u674e\u865b\u4e2d\u547d\u66f8\u3001\u6df5\u6d77\u5b50\u5e73\u7b49<\/li>\n<\/ol>\n

    \u9019\u4e09\u7a2e\u7684\u601d\u7dad\u5207\u5165\uff0c\u5373\u662f\u6211\u7684\u9ad4\u7cfb\u4e2d\u7684\u65b9\u6cd5\u8ad6\u3002\u4f8b\u5982\u300c\u5e72\u652f\u7684\u7406\u60f3\u642d\u914d\u300d\uff0c\u5728\u9020\u5316\u5143\u9470\u4e2d\uff0c\u4e3b\u8981\u63a2\u8a0e\u4e86\u5341\u5929\u5e72\u65e5\u4e3b\u5728\u5341\u4e8c\u500b\u6708\u4efd\u4e2d\uff0c\u6700\u61c9\u7576\u642d\u914d\u7684\u5143\u7d20\u70ba\u4f55(ex.\u9020\u5316\u5143\u9470\uff1a\u4e09\u6708\u706b\u6c23\u6f38\u708e\uff0c\u5c08\u7528\u58ec\u6c34\uff0c\u6216\u652f\u6210\u571f\u5c40\uff0c\u53d6\u7532\u70ba\u8f14\uff0c\u58ec\u4e0d\u53ef\u96e2\u3002)\u6b64\u89e3\u91cb\u4e86\u8fb0\u6708\u4e19\u706b\u7684\u6027\u8cea\u6f38\u65fa\uff0c\u5fc5\u5b9a\u8981\u58ec\u6c34\u624d\u6700\u7406\u60f3\uff0c\u7532\u6728\u770b\u60c5\u6cc1\u8abf\u5019\u70ba\u8f14\uff1b\u5728\u6ef4\u5929\u9ad3\u5247\u958b\u5b97\u660e\u7fa9\u89e3\u91cb\u4e86\u5341\u5929\u5e72\u7684\u6027\u8cea\uff0c\u61c9\u7576\u5982\u4f55\u642d\u914d\u6700\u7406\u60f3\u4e91\u4e91 (ex.\u6ef4\u5929\u9ad3\uff1a\u4e59\u6728\u96d6\u67d4\uff0c\u5232\u7f8a\u89e3\u725b\u3002\u61f7\u4e01\u62b1\u4e19\uff0c\u8de8\u9cf3\u4e58\u7334\u3002\u865b\u6fd5\u4e4b\u5730\uff0c\u9a0e\u99ac\u4ea6\u6182\u3002\u85e4\u863f\u7cfb\u7532\uff0c\u53ef\u6625\u53ef\u79cb )\uff0c\u9019\u5247\u662f\u5f37\u8abf\u4e59\u6728\u7684\u5929\u6027\uff0c\u5373\u4fbf\u7acb\u65bc\u4e11\u672a\u4e0a\u4e5f\u53ef\u4ee5\u7acb\u8db3\uff0c\u5728\u65bc\u7533\u9149\u5730\u4e0a\u6709\u4e19\u4e01\u5247\u7121\u61fc\uff0c\u6015\u4ea5\u5b50\u4e11\u5730\u865b\u6fd5\uff0c\u82e5\u6709\u7532\u6728\u642d\u914d\u5247\u6625\u79cb\u7121\u7919\u3002<\/p>\n

    \u9019\u6a23\u53bb\u7406\u89e3\u9020\u5316\u5143\u9470\u3001\u6ef4\u5929\u9ad3\uff0c\u4e0d\u96e3\u60f3\u50cf\u5373\u662f\u89e3\u6790\u516b\u5b57\u5bc6\u78bc\u7684\u65b9\u6cd5\u601d\u8003\u3002\u5169\u672c\u91cd\u8981\u7684\u53e4\u5178\u516b\u5b57\u8457\u4f5c\u671f\u5f85\u65e5\u4e3b\u61c9\u7576\u6709\u7406\u60f3\u7684\u300c\u642d\u914d\u300d\u5b58\u5728(\u7576\u7136\u9084\u6709\u5176\u4ed6\u5f37\u8abf\u7684\u5730\u65b9\uff0c\u518d\u6b64\u5148\u8a0e\u8ad6\u7406\u60f3\u642d\u914d\u7684\u601d\u7dad)\uff0c\u800c\u9019\u500b\u300c\u7406\u60f3\u300d\u5247\u662f\u6709\u5176\u50f9\u503c\u89c0\u7684\u5b58\u5728(\u4f5c\u8005\u6216\u662f\u8a55\u6ce8\u8005\u8a8d\u70ba\u7684\u300c\u597d\u58de\u300d\u5c31\u662f\u7406\u60f3\u8207\u5426\uff0c\u5728\u8fb2\u696d\u6587\u5316\u541b\u6b0a\u6642\u4ee3\uff0c\u4ed5\u9014\u88ab\u8a2d\u5b9a\u6210\u552f\u4e00\u7406\u60f3\u7684\u8def\uff0c\u4f46\u662f\u5728\u73fe\u4eca\u6642\u4ee3\uff0c\u884c\u884c\u51fa\u72c0\u5143\uff0c\u5247\u4e0d\u4e00\u5b9a\u975e\u8003\u516c\u52d9\u54e1\u3001\u7576\u653f\u52d9\u5b98\u70ba\u6700\u7406\u60f3)\u3002\u7406\u60f3\u642d\u914d\u7684\u601d\u7dad\uff0c\u5148\u4e0d\u8ad6\u5176\u662f\u5426\u80fd\u5920\u6b63\u78ba\u5448\u73fe\u547d\u904b\u7684\u9762\u8c8c\uff0c\u4f46\u662f\u53ef\u4ee5\u77e5\u9053\uff0c\u9019\u662f\u4e00\u500b\u6709\u610f\u7fa9\u7684\u601d\u7dad\u6a21\u5f0f\uff0c\u53ea\u662f\u9700\u8981\u56e0\u61c9\u6642\u4ee3\u4fee\u6b63\u3002<\/p>\n

    \u5728\u6211\u7684\u65b9\u6cd5\u8ad6\u5206\u6790\u968e\u6bb5\uff0c\u70ba\u4e86\u8981\u80fd\u5920\u5fb9\u5730\u89e3\u6790\u516b\u5b57\u5bc6\u78bc\uff0c\u6211\u4e0d\u4ee5\u4efb\u4f55\u5178\u7c4d\u70ba\u300c\u552f\u4e00\u601d\u7dad\u300d\u3001\u300c\u5949\u70ba\u572d\u81ec\u300d\u7684\u65b9\u5f0f\uff0c\u800c\u662f\u900f\u904e\u5404\u5404\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u4e00\u65b9\u9762\u5438\u6536\u5178\u7c4d\u3001\u4ed6\u4eba\u7684\u89c0\u9ede\uff0c\u4e00\u65b9\u9762\u91cd\u65b0\u78ba\u8a8d\u9019\u4e9b\u65b9\u6cd5\u89c0\u9ede\u7684\u53ef\u884c\u6027\uff0c\u5efa\u69cb\u4e86\u81f3\u5c11\u6709\u5341\u7a2e\u65b9\u6cd5\uff0c\u5206\u5225\u662f\uff1a<\/p>\n

      \n
    1. \u7269\u8c61<\/strong>\uff1a\u900f\u904e\u5c07\u516b\u5b57\u6bd4\u64ec\u70ba\u73fe\u8c61\u7269\u8cea\uff0c\u63a2\u7d22\u64ec\u614b\u6a23\u8c8c\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u638c\u63e1\u4e86\u64ec\u7269\u7684\u7279\u6027\uff0c\u4f8b\u5982\u4e01\u706b\u8c61\u5fb5\u7210\u706b\uff0c\u914d\u4e0a\u7146\u7149\u6210\u5229\u65a7\u7684\u5e9a\u91d1\uff0c\u9047\u5230\u53c3\u5929\u7684\u7532\u6728\uff0c\u5b9b\u5982\u6750\u706b\u935b\u7149\u5bf6\u528d\u7684\u5f62\u8c61\u3002\u82e5\u80fd\u638c\u63e1\u7269\u8c61\u7684\u8c61\u5fb5\u610f\u7fa9\uff0c\u5247\u80fd\u5920\u638c\u63e1\u7269\u8c61\u601d\u7dad\u3002<\/li>\n
    2. \u795e\u715e<\/strong>\uff1a\u900f\u904e\u7a7a\u9593\u7684\u5c0d\u61c9\u95dc\u4fc2\uff0c\u63a2\u7d22\u5c0d\u61c9\u9ede\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u638c\u63e1\u7a7a\u9593\u5c0d\u61c9\u7684\u539f\u7406\u4ee5\u53ca\u5c0d\u61c9\u9ede\u6240\u7522\u751f\u7684\u6db5\u7fa9\uff0c\u4f8b\u5982\u6843\u82b1\u4ee3\u8868\u60c5\u617e\uff0c\u5247\u80fd\u638c\u63e1\u795e\u715e\u601d\u7dad\u3002<\/li>\n
    3. \u5341\u795e<\/strong>\uff1a\u900f\u904e\u9670\u967d\u4e94\u884c\u7684\u5c0d\u61c9\u95dc\u4fc2\uff0c\u63a2\u7d22\u5c0d\u61c9\u95dc\u4fc2\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u9019\u662f\u516b\u5b57\u986f\u6700\u5b78\u7684\u601d\u7dad\uff0c\u900f\u904e\u638c\u63e1\u5341\u795e\u7684\u539f\u7406\uff0c\u4f8b\u5982\u50b7\u5b98\u4ee3\u8868\u4e94\u884c\u9670\u967d\u7684\u5168\u9762\u91cb\u653e\uff0c\u6027\u683c\u4e0a\u5247\u662f\u7387\u6027\u3001\u7387\u6027\u5247\u4efb\u6027\uff0c\u4efb\u6027\u5247\u4e0d\u53d7\u7ba1\u675f\uff0c\u4e0d\u53d7\u7ba1\u675f\u5247\u5275\u610f\u7121\u7aae\u4e5f\u53db\u9006\u7121\u7aae\u2026\uff1b\u638c\u63e1\u539f\u7406\u7d93\u904e\u908f\u8f2f\u6f14\u7e79\uff0c\u5247\u80fd\u638c\u63e1\u5341\u795e\u601d\u7dad\u3002<\/li>\n
    4. \u5143\u795e<\/strong>\uff1a\u900f\u904e\u9670\u967d\u4e94\u884c\u7684\u672c\u8eab\u6027\u8cea\u52a0\u5165\u5341\u795e\u89c0\u9ede\uff0c\u5ef6\u4f38\u51fa\u7528\u795e\u559c\u795e\u5fcc\u795e\u5f37\u795e\u5f31\u795e\u9592\u795e\u7b49\u7b49\u7684\u8a2d\u5b9a\uff0c\u4f86\u63a2\u7d22\u5176\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u9019\u662f\u516b\u5b57\u6700\u7cbe\u91c7\u7684\u5730\u65b9\uff0c\u900f\u904e\u8907\u96dc\u7684\u9670\u967d\u4e94\u884c\u80fd\u91cf\u4f5c\u7528\uff0c\u4f8b\u5982\u547d\u4e2d\u5370\u683c\u6703\u5370\u5c40\uff0c\u537b\u6d41\u5e74\u904b\u52e2\u9047\u5230\u6b63\u8ca1\uff0c\u5370\u65fa\u8ca1\u7834\u5247\u6703\u6709\u8a31\u591a\u4eba\u6587\u73fe\u8c61\u7522\u751f\uff1b\u638c\u63e1\u9670\u967d\u4e94\u884c\u80fd\u91cf\u7684\u6d41\u52d5\uff0c\u5247\u80fd\u638c\u63e1\u5143\u795e\u601d\u7dad\u3002<\/li>\n
    5. \u5bae\u4f4d<\/strong>\uff1a\u900f\u904e\u56db\u67f1\u7684\u6392\u5217\uff0c\u63a2\u7d22\u6392\u5217\u95dc\u4fc2\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u7576\u9019\u4e9b\u5bae\u4f4d\u7522\u751f\u6709\u6027\u8cea\u8b8a\u5316\u6642\uff0c\u5247\u662f\u6703\u6709\u8a31\u591a\u53ef\u4ee5\u89e3\u8b80\u7684\u5143\u7d20\uff0c\u4f8b\u5982\u4ee3\u8868\u751f\u6d3b\u74b0\u5883\u7684\u6642\u67f1\uff0c\u6709\u65e5\u6642\u76f8\u6c96\u7684\u60c5\u5f62\uff0c\u547d\u4e3b\u6703\u6709\u8e81\u52d5\u7a4d\u6975\u7684\u7279\u5fb5\u3002\u638c\u63e1\u5bae\u4f4d\u6392\u5217\u7684\u6db5\u7fa9\u5247\u80fd\u638c\u63e1\u5bae\u4f4d\u601d\u7dad\u3002<\/li>\n
    6. \u5e72\u652f<\/strong>\uff1a\u900f\u904e\u5929\u5e72\u3001\u5730\u652f\u7684\u6027\u8cea\uff0c\u63a2\u7d22\u5176\u6027\u8cea\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u7d30\u5206\u70ba\u5e72\u652f\u9023\u52d5\u3001\u5e72\u652f\u56de\u6b78\u3001\u5e72\u652f\u4e00\u9ad4\uff0c\u9019\u5c6c\u65bc\u6bd4\u8f03\u9032\u968e\u7684\u601d\u7dad\uff0c\u9700\u8981\u638c\u63e1\u5929\u5e72\u5730\u652f\u7684\u6839\u672c\u5b9a\u7fa9\u3001\u6027\u8cea\u5247\u80fd\u638c\u63e1\u5e72\u652f\u601d\u7dad\u3002<\/li>\n
    7. \u660e\u6697<\/strong>\uff1a\u900f\u904e\u516b\u5b57\u4e2d\u6240\u6697\u85cf\u5143\u7d20\uff0c\u63a2\u7d22\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u516b\u5b57\u5b78\u7406\u4e00\u76f4\u6709\u660e\u6697\u6cd5\u5247\uff0c\u4f8b\u5982\u6c96\u797f\u3001\u98db\u8ca1\u7b49\uff0c\u4f46\u662f\u660e\u6697\u7684\u898f\u5247\u4e00\u76f4\u4e0d\u53d7\u5230\u91cd\u8996\uff0c\u5b9b\u5982\u8b8a\u6210\u300c\u6697\u6280\u300d\u8b0e\u4e00\u6a23\u7684\u795e\u79d8\uff0c\u8981\u638c\u63e1\u660e\u6697\u601d\u7dad\uff0c\u5fc5\u9808\u8981\u63ed\u958b\u660e\u6697\u7684\u771f\u6642\u9762\u8c8c\u3002<\/li>\n
    8. \u8cd3\u4e3b<\/strong>\uff1a\u900f\u904e\u516b\u5b57\u8a2d\u5b9a\u57fa\u9ede\u7684\u601d\u7dad\uff0c\u5957\u7528\u5728\u65e5\u4e3b\u4ee5\u5916\u7684\u5730\u65b9\uff0c\u4f86\u63a2\u7d22\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u9019\u500b\u4e0d\u96e3\u7406\u89e3\uff0c\u5c31\u662f\u5c07\u547d\u4e3b\u8a2d\u5b9a\u5728\u4ee5\u5916\u7684\u5730\u65b9\uff0c\u82e5\u80fd\u638c\u63e1\u300c\u53cd\u89c0\u300d\u5247\u80fd\u638c\u63e1\u8cd3\u4e3b\u7684\u601d\u7dad\u3002<\/li>\n
    9. \u76f4\u89c0<\/strong>\uff1a\u900f\u904e\u516b\u5b57\u56db\u67f1\u7684\u6392\u5217\uff0c\u76f4\u89c0\u5176\u4e92\u52d5\u95dc\u4fc2\uff0c\u63a2\u7d22\u5176\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u76f4\u95dc\u5247\u662f\u5c07\u516b\u5b57\u76e4\u8996\u70ba\u4e00\u500b\u300c\u6709\u6a5f\u9ad4\u300d\uff0c\u6709\u6a5f\u9ad4\u6703\u76f4\u63a5\u53cd\u61c9\u5728\u4e00\u76ee\u4e86\u7136\u7684\u76f4\u95dc\u4e0a\uff0c\u638c\u63e1\u597d\u6709\u6a5f\u9ad4\u7684\u601d\u7dad\u5247\u638c\u63e1\u76f4\u95dc\u601d\u7dad\u3002<\/li>\n
    10. \u5168\u89c0<\/strong>\uff1a\u900f\u904e\u5c07\u516b\u5b57\u7684\u5168\u8c8c\u4f5c\u70ba\u57fa\u9ede\uff0c\u63a2\u7d22\u516b\u5b57\u5168\u8c8c\u614b\u6a23\u8207\u547d\u904b\u6709\u4f55\u95dc\u806f\u3002\u5168\u89c0\u5247\u662f\u4ee5\u65e5\u4e3b\u70ba\u57fa\u9ede\uff0c\u53c8\u4e0d\u4ee5\u65e5\u4e3b\u70ba\u57fa\u9ede\u7684\u8ad6\u6cd5\uff0c\u662f\u5c07\u516b\u5b57\u8996\u70ba\u300c\u4e00\u9ad4\u300d\u7684\u8ad6\u6cd5\uff0c\u638c\u63e1\u597d\u4e00\u9ad4\u89c0\u5247\u80fd\u638c\u63e1\u5168\u89c0\u601d\u7dad\u3002<\/li>\n<\/ol>\n

      \u5927\u81f4\u4e0a\u5217\u4e86\u5341\u7a2e\u65b9\u6cd5\u8ad6\u7684\u89c0\u5bdf\u65b9\u6cd5\uff0c\u9084\u6709\u8a31\u591a\u65b9\u6cd5\u5b58\u5728\uff0c\u8af8\u5982\u6211\u66fe\u7d93\u807d\u6211\u7684\u8001\u5e2b\u8aaa\u904e\u300c\u6c23\u8c61\u300d\u7684\u65b9\u6cd5\uff0c\u9019\u662f\u4e00\u500b\u7528\u5730\u652f\u914d\u4e0a\u516b\u5366\uff0c\u518d\u5957\u5165\u516b\u5b57\u4e2d\uff0c\u63a2\u7d22\u5366\u76f8\u6210\u7acb\u8207\u5426\uff0c\u4f86\u5224\u5c0d\u4e00\u500b\u516b\u5b57\u7684\u5bcc\u8cb4\u683c\u5c40\u9ad8\u4f4e\u3002\u4f46\u662f\u9019\u500b\u65b9\u6cd5\u6211\u9a57\u8b49\u5f88\u591a\u547d\u76e4\uff0c\u6709\u5366\u76f8\u9084\u662f\u666e\u901a\u4eba\u7684\u6bd4\u6bd4\u7686\u662f\uff0c\u6216\u8a31\u9019\u500b\u65b9\u6cd5\u9700\u8981\u88ab\u5927\u5e45\u4fee\u6b63\u624d\u80fd\u767b\u5927\u96c5\u4e4b\u5802\uff0c\u5426\u5247\u53ea\u662f\u4e00\u500b\u5047\u8a2d\u3001\u5047\u60f3\uff0c\u4e0d\u662f\u4e00\u500b\u53ef\u4f9d\u5faa\u6709\u6240\u672c\u6709\u3001\u53ef\u9a57\u8b49\u7684\u601d\u7dad\u6a21\u5f0f\u3002<\/p>\n

      \u4e0a\u8ff0\u7f85\u5217\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u56ca\u62ec\u53bb\u770b\u4efb\u4f55\u53e4\u7c4d\u3001\u770b\u4efb\u4f55\u73fe\u4ee3\u516b\u5b57\u8457\u4f5c\u3001\u4efb\u4f55\u516b\u5b57\u547d\u76e4\uff0c\u9019\u4e9b\u65b9\u6cd5\u5728\u6b64\u4e0d\u4e00\u4e00\u5730\u4f5c\u89e3\u8aaa\uff0c\u53ea\u4f5c\u4e00\u500b\u63d0\u8981\u5f0f\u5448\u73fe\uff0c\u82e5\u9808\u597d\u597d\u63a2\u8a0e\uff0c\u53ef\u80fd\u8981\u5beb\u5c08\u8ad6\u66f8\u7c4d\u4e86\u5427\u3002\u5f88\u6176\u5e78\u5730\u9019\u6a23\u5c07\u7d50\u69cb\u8ad6\u3001\u65b9\u6cd5\u8ad6\u5283\u5206\u5f8c\uff0c\u6bcb\u9808\u518d\u53bb\u63a2\u5c31\u7d50\u69cb\u554f\u984c\uff0c\u76f4\u63a5\u53ef\u4ee5\u7528\u65b9\u6cd5\u53bb\u63a2\u7d22\u516b\u5b57\u8207\u547d\u904b\u7684\u95dc\u4fc2\u3002\u65b9\u6cd5\u8ad6\u6700\u5f8c\u5c0e\u5411\u5230\u4e86\u300c\u547d\u904b\u539f\u5f62\u300d\u96d6\u7136\u5df2\u7d93\u63a5\u8fd1\u547d\u904b\u5be6\u6cc1\u4e0d\u9060\uff0c\u4f46\u662f\u9084\u662f\u504f\u5411\u5927\u7565\u3001\u6982\u7565\u3001\u65b9\u5411\u6027\u7684\u89e3\u6790\uff0c\u8981\u6df1\u5165\u63a2\u8a0e\uff0c\u9084\u662f\u9700\u8981\u6db5\u7fa9\u8ad6\u7684\u601d\u7dad\u5c64\u6b21\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u4e0a\u4e00\u7bc7\u6211\u5c07\u81ea\u5df1\u7684\u300c\u516b\u5b57\u601d\u7dad\u300d\u8a2d\u5b9a\u4e86\u4e09\u500b\u5206\u6790\u5c64\u6b21\u3002\u7576\u516b\u5b57\u5206\u6790\u5b8c\u6210\u5f8c\uff0c\u9084\u6709\u502b\u7406\u8ad6\u3001\u89e3\u8aaa\u8ad6\u3001\u7b56\u7565\u8ad6\u9019\u9019\u4e09\u500b\u91dd\u5c0d\u300c\u4eba\u7684\u601d\u7dad\u300d\u7684\u601d\u8003\u5c64\u6b21\uff0c\u516b\u5b57\u547d\u7406\u5b78\u96d6\u7136\u662f\u91dd\u5c0d\u300c\u516b\u5b57\u300d\uff0c\u4f46\u662f\u6700\u7d42\u9084\u662f\u7528\u4f86\u9762\u5c0d\u300c\u4eba\u300d\u3002<\/p>\n","protected":false},"author":4,"featured_media":17218,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[324],"tags":[327,326],"_links":{"self":[{"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/posts\/17224"}],"collection":[{"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/comments?post=17224"}],"version-history":[{"count":0,"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/posts\/17224\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/media\/17218"}],"wp:attachment":[{"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/media?parent=17224"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/categories?post=17224"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lifecoach.tw\/wp-json\/wp\/v2\/tags?post=17224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}